90-Day elimination diet for energy and weight loss
Exhausted, bloated, or dealing with slow metabolism? Take charge of your life again.
✔ No more energy crashes
✔ No more stomach pain
✔ Buh-bye stubborn weight
✔ Personalized support for 90 days from a certified practitioner
a food sensitivity test changed my life
And now I want to change yours!
can you relate?
Daily bloating, awful gas, cramping, brain fog, and constant fatigue…but you’re doing alllll the things. More protein! Electrolytes! 10,000 steps! I mean, all the influencers say it works for them…right?
Maybe you’re fine in the morning, but then the afternoon hits you like a truck. You’re tired. You need that afternoon coffee just to get through.
You’re eating right, but sometimes those cravings hit hard. You’re with friends. You’re with family. You’re at a work event. You can’t not have the bread!
All your friends are on hormone replacement therapy, or peptides. You can’t open your phone without seeing the latest and greatest supplement. Off you go to order it, because you want to feel good, too!
But what if i told you that you can have…
✔ Steady energy throughout the day
✔ Less bloating and digestive discomfort
✔ Fewer food cravings
✔ Clearer thinking and focus
✔ More confidence in what to eat
✔ Weight loss that feels natural—not forced
✔ Less irritability and mood swings
✔ More energy to do the things you want and love
✔ More regulated hormones
real food. real energy. real results.
The magic bullet isn’t something that’s missing from your life. It’s not always about adding, sometimes it’s about removing that makes all the difference.
what’s included?
✔ Initial discovery session to assess your health, lifestyle, and energy patterns
✔ Lab: MRT Food Sensitivity Test that looks at more than 170 foods, drinks and chemicals to determine your sensitivity levels
✔ Metabolic Typing Assessment to determine your ideal macro-nutrients and the foods ideal for your energy and metabolic health
(FREE Bonus!)
✔ Inflammatory Foods Starter Guide customized based on your lab results
✔ 90 Days of personalized guidance and accountability from a functional diagnostic nutrition practitioner (FDN-P)
✔ Weekly check-in forms to check in with yourself and monitor progress
✔ Six 30-minute support sessions (virtual or in person)
✔ A free gift filled with a few of my favorite things:)
What you can expect working with me…
A deep-dive conversation
I’ll get to know your health history, symptoms, lifestyle, and goals.
Personalized lab recommendations
Targeted testing to get real answers—no more guessing.
Expert analysis
Our team and clinical advisors identify root causes and imbalances.
A customized protocol
A clear, step-by-step plan built around your body and your life.
90 days of coaching & support
Ongoing guidance, accountability, and adjustments as you progress.
Education along the way
So you understand your body and feel confident maintaining results.
And More Importantly… What I Don’t Do
I’m not your typical healthcare provider. We believe every person has unique needs, and real healing requires a personalized approach.
I don’t:
Run unnecessary labs and leave you paying for tests you don’t truly need.
Email your results and send you off to figure things out on your own.
Load you up with a long list of supplements without clear purpose.
Give you the same advice I give everyone else.
Hand you a cookie-cutter meal plan that doesn’t fit your life.
Leave you alone to implement changes without guidance.
Tell you “you’re fine” or dismiss your symptoms as just part of aging.
Word around the block…
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"Monirah is so much more than just another wellness coach who is handing out protocols and supplements."
“Monirah is so much more than just another wellness coach who is handing out protocols and supplements. She totally shifted my entire perspective on food and my body!! she taught me what it really means to live a “healthy” lifestyle. She showed me that true wellness is doing less and getting back to the basic natural rhythms of my bodies. She also really helped me understand my body type and how to support my individual body and not just take blanket advice that does not always apply to me.
She is so deeply passionate about truly helping people live their best quality of life. I love talking to her about anything related to wellness because she is such a wealth of knowledge. “
— Jessica, Mom of 2, Houston, TX
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"Working with Monirah completely changed how I think about my health."
"Before working with Monirah, I was dealing with constant stomach pain, digestive issues, and what felt like a really slow metabolism. Even though I was very intentional about what I put into my body, I still didn’t feel well and couldn’t figure out why.
I thought I needed to keep adding more supplements, but she helped me realize my body actually needed healing—not more products. Through testing and removing the foods that were triggering my symptoms, everything started to change.
Now my stomach pain is gone, my digestion feels normal again, and I finally feel confident in what my body needs. I honestly don’t know what I would’ve done if Monirah hadn’t come alongside me and helped me truly understand how to heal."
— Michelle, Mom of 3, Houston, TX
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"Motivation is tough - but she walks the walk & proves it is possible."
“Monirah has been a huge source of motivation for me. Whenever I feel stuck, I fall back on the habits she’s taught me, and they really do make a difference.
She’s constantly learning and staying up to date on new information, and I truly trust her with my health. Motivation is tough - but she walks the walk & proves it is possible.“
-Steph, Entrepreneur, Las Vegas, NV
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"Monirah understands what it’s like to juggle a demanding career and still try to take care of your health."
"Monirah understands what it’s like to juggle a demanding career and still try to take care of your health. She’s very intentional with her recommendations and always explains the ‘why’ behind what she suggests.
I trust her because she stays educated on the latest wellness information and genuinely cares about helping people feel better."
— Jen, Executive, Denver, CO
i’M READY! wHAT HAPPENS NEXT?
—> Book a FREE intro call to discuss your symptoms and health goals.
—> We determine if this program is right for you.
—> If it's a good fit, we’ll order your labs and create our schedule for the next 90 days.
—> Then, we start!
Frequently Asked Questions
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What is MRT food sensitivity testing?
MRT is a blood test that identifies foods and chemicals that may be triggering inflammation in your body.
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Where do I get my blood drawn?
You can visit a local lab such as
Any Lab Test Now or another approved location. -
Is this the same as a food allergy test?
No. MRT tests food sensitivities, not food allergies.
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How long does the program last?
The Energy Reset Program includes 90 days of personalized coaching and support.
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What is Metabolic Typing?
Metabolic Typing is a personalized assessment that looks at how your body best uses carbohydrates, fats, and proteins for energy. It helps identify your ideal food balance based on your unique biology, genetics, and lifestyle.
This helps support better energy, digestion, and weight balance. It’s included as a free bonus in the program.
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What is a Functional Diagnostic Practitioner?
A Functional Diagnostic Practitioner focuses on identifying root causes of symptoms using specialized testing and a whole-body approach, rather than just managing symptoms.
This helps create a more personalized nutrition and lifestyle plan based on your individual needs.
Ready to Find Out What Your Body Needs?
Book Your FREE Discovery Call
During this FREE 15-minute call, we will discuss your symptoms, review your health goals, and determine whether MRT testing is the right next step for your body.
👉 No obligation
👉 No pressure
👉 Just to see if it's a fit