the 30-Day Real Food Reset
Stop guessing. Simplify your food and start feeling like yourself again!
✔ Remove inflammation
✔ Shed weight
✔ Improve digestion
✔ Boost energy!
Every expert seems to have the answer.
Eat more protein.
Walk 10,000 steps.
Balance your hormones.
Heal your gut.
Lift heavier.
Track your macros.
Take this supplement.
Try this shot.
You save the post.
Listen to the podcast.
Ask ChatGPT.
Promise yourself, "Monday I'll finally get it together."
But somehow...you're still standing in your pantry wondering what you're actually supposed to eat.
You don't need more information. You need someone to help you cut through the noise.
Here’s the truth no one tells you…The reason you feel stuck isn't because you're lazy, undisciplined, or "getting older." It's because you've been trying to follow advice that was never designed for your body.
After kids, your body changes.
Your stress changes.
Your sleep changes.
Your hormones change.
Yet the internet keeps handing everyone the exact same checklist and wondering why it doesn't work.
Health isn't one-size-fits-all.
Neither is weight loss.
The women who finally feel like themselves again usually don't discover some magical supplement or trendy diet.
They figure out what's getting in their way.
Sometimes it's inflammatory foods.
Sometimes it's blood sugar.
Sometimes it's eating foods their body simply doesn't tolerate well.
Sometimes it's not eating enough of the foods their body actually needs.
The magic isn't in adding more. It's in removing the things that have been quietly working against you all along.
That's exactly what we're going to do together over the next 30 days.
with lab data & real food you can…
Relieve digestive issues
Balance your hormones
Boost your energy
Shed weight
Feel happy, as if a weight was lifted
Play with your kids
Do the thing you’re passionate about
Go through the day without pain
Yes, just imagine it!
REAL FOOD
✳︎
REAL ENERGY
✳︎
REAL RESULTS
✳︎
REAL FOOD ✳︎ REAL ENERGY ✳︎ REAL RESULTS ✳︎
Word around the block…
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"Monirah is so much more than just another wellness coach who is handing out protocols and supplements."
“Monirah is so much more than just another wellness coach who is handing out protocols and supplements. She totally shifted my entire perspective on food and my body!! she taught me what it really means to live a “healthy” lifestyle. She showed me that true wellness is doing less and getting back to the basic natural rhythms of my bodies. She also really helped me understand my body type and how to support my individual body and not just take blanket advice that does not always apply to me.
She is so deeply passionate about truly helping people live their best quality of life. I love talking to her about anything related to wellness because she is such a wealth of knowledge. “
— Jessica, Mom of 2, Houston, TX
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"Working with Monirah completely changed how I think about my health."
"Before working with Monirah, I was dealing with constant stomach pain, digestive issues, and what felt like a really slow metabolism. Even though I was very intentional about what I put into my body, I still didn’t feel well and couldn’t figure out why.
I thought I needed to keep adding more supplements, but she helped me realize my body actually needed healing—not more products. Through testing and removing the foods that were triggering my symptoms, everything started to change.
Now my stomach pain is gone, my digestion feels normal again, and I finally feel confident in what my body needs. I honestly don’t know what I would’ve done if Monirah hadn’t come alongside me and helped me truly understand how to heal."
— Michelle, Mom of 3, Houston, TX
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"Motivation is tough - but she walks the walk & proves it is possible."
“Monirah has been a huge source of motivation for me. Whenever I feel stuck, I fall back on the habits she’s taught me, and they really do make a difference.
She’s constantly learning and staying up to date on new information, and I truly trust her with my health. Motivation is tough - but she walks the walk & proves it is possible.“
-Steph, Entrepreneur, Las Vegas, NV
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"Monirah understands what it’s like to juggle a demanding career and still try to take care of your health."
"Monirah understands what it’s like to juggle a demanding career and still try to take care of your health. She’s very intentional with her recommendations and always explains the ‘why’ behind what she suggests.
I trust her because she stays educated on the latest wellness information and genuinely cares about helping people feel better."
— Jen, Executive, Denver, CO
What’s included
This is a 30-day reset designed to change the way you think about your health. You’ll learn which foods are best for fueling your energy and metabolic health. This is not a course. This is not a one-size-fits-all meal plan. This is the health coaching that has been missing from your life.
✔ Initial discovery session to assess your health, lifestyle, and energy patterns
✔ Lab: MRT Food Sensitivity Test that looks at more than 170 foods, drinks and chemicals to determine your sensitivity levels
✔ Metabolic Typing Assessment to determine your ideal macro-nutrients and the foods ideal for your energy and metabolic health
✔ 30 days of personalized guidance and accountability from a functional diagnostic nutrition practitioner (FDN-P)
✔ Weekly check-in forms to check in with yourself and monitor progress
✔ Two 30-minute support sessions (virtual or in person)
✔ Inflammatory Foods Starter Guide
You’ll get structure, support, and clarity—so habits actually become lifestyle changes.
get your life back!
You are too important in life to let your health get in the way of fulfilling your purpose. I have worked with women who felt they couldn’t get through a single day without being in pain, or needing to take a nap at 2 p.m. just to survive, or their weight was too out of control to simply wear their favorite outfit.
I know you can feel like you’re in your 20s again! You can wear the cute jeans. You can play with the kids after school. You can have the energy to build out your dream life.
How do I know? Because I was there, too. Stomach issues, chronic fatigue, brain fog, and the typical “normal” labs. I knew there had to be a better way so I decided to make a change in my life. And now. I want you to do the same. You can do this. With the right accountability, the right data and the right plan, you can get your life back!
Let’s do this! Book your free intro call.
During this call, we’ll:
✔ Talk about your symptoms
✔ Discuss your goals
✔ See if this program is the right fit for you
No pressure. No sales tactics. Just clarity.