Your friend feels wonderful eating one way, while the same plan leaves you hungry, tired, or craving snacks. Metabolic typing offers a starting framework for exploring the macro balance that may work better for you.

Coffee was no longer something I enjoyed. It was something I needed to feel normal. Here is why I finally quit, what happened to my energy, and what I drink instead.

You cleaned up your diet. You buy the healthy groceries. You may even be choking down a protein shake you don’t particularly enjoy. So why don’t you feel better? Here are a few reasons “eating healthy” may not be working for your body.