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Exclusive Services

Programs designed to transform your energy, focus, and life.

Your complete roadmap to peak performance

This is the ultimate all-in program for adults ready to overhaul their energy, health, and lifestyle from the inside out. Perfect for those who want results fast, guided by science, and supported every step of the way.

What’s included:

  • 5 comprehensive lab assessments (Gut, Stress & Hormones, MRT + Metabolic Typing, Metabolic Wellness Profile, GI-MAP)

  • 90 days of functional health practitioner coaching (and motivation!)

  • Customized health action plan based on your labs and lifestyle

  • Continuous support and accountability

Who it’s for: High-performing adults ready to reclaim their energy, mental clarity, and physical vitality.

Your outcome: Total clarity on what’s happening inside your body, a personalized roadmap to feel unstoppable, and habits that last for life.

Total Transformation Program

Fuel your body, boost your energy, master your metabolism

Focused on food and metabolism, this program is for adults who want to understand how nutrition directly impacts energy, performance, and mood.

What’s included:

  • MRT + Metabolic Typing assessments

  • 90 days of functional health practitioner coaching (and motivation!)

  • Custom nutrition plan tailored to your body’s needs

  • Guidance on building sustainable habits for energy and focus

Who it’s for: Adults ready to unlock the power of food, fuel their day without crashes, and feel confident in their nutrition choices.

Your outcome: Total clarity on what food you need to be eating to feel your best.

food for power Program

Services

The 60-Day Energy Reset Program

Rebuild your energy from the ground up—naturally and sustainably.

If you’re waking up tired, crashing mid-day, and relying on caffeine to get through life, this program is your reset button.

In 60 days, we’ll build the core foundations that restore real energy—so you can be more present, productive, and aligned with the life you’re meant to live.

What’s Included:

  • Discovery call to assess your health, lifestyle, and key energy blockers

  • 60 days of personalized guidance and accountability

  • Bi-weekly 30-minute 1:1 sessions to review progress, adjust your protocol, and stay on track

  • Custom protocol tailored to your sleep, nutrition, stress, movement, and daily habits

  • Weekly focus themes (sleep, stress, nutrition, movement, lifestyle rhythms) so change feels structured and manageable

You’ll get supportive guidance, clear expectations, and real accountability—so your habits actually change.

Who It’s For:

Burned-out moms and dads, and high-performing professionals who are tired of feeling tired—and ready to feel like themselves again.

Your Outcome:

  • Wake up without hitting snooze

  • No more afternoon crashes

  • Less reliance on caffeine

  • More patience, presence, and clarity

  • Intentional habits that become sustainable lifestyle changes

Get your energy back! I’ve been there myself—and I rebuilt my energy from the ground up. Now I want to help you do the same.

$1,800.00 $2,250.00
Sale
Wellness Strategy Call

Get clarity, direction, and next steps in just 60 minutes

Need answers fast? This is a private, focused session where we cut through the noise and create a practical plan tailored to your goals.

What’s included:

  • 60-minute personalized session

  • Focus on nutrition, habits, and lifestyle adjustments

  • 7-day follow-up Q&A support to answer any lingering questions

Who it’s for: Adults ready to take immediate action, identify key problem areas, and understand exactly what steps to take next.

Your outcome: Clarity, confidence, and an actionable plan you can start implementing immediately.

$200.00

free consult

Not sure which program is right for you?

Schedule a complimentary 15-minute session to discuss your goals and see how MŪN Well can help.